The Outlaw Way

In Omnia Paratus

Wes Kitts – 105kg American Open Champion – Outlaw Barbell.

https://instagram.com/p/–T4i7ML_Z/

WOD 151207:

BBG

EMOM for 10:00-

2 Snatches from the High Hang (mid thigh) @
80% of max double

Strength/Skill

1a) 4X8 Strict Pullups – rest 2:00

1b) 4X3 BTN Push Jerks + 2 OHS @
80% of max for the complex – rest 2:00

Conditioning

15:00 AMRAP of:

Row 30 Cals
30 Wall Balls 20/14#
15 TTB

Luis Roque on December 7, 2015 at 1:08 pm said:

NorCal
BBG: 205
Strength: 1a) Done 1b)155
Conditioning: 3 rounds + 20 Wall Balls
Bryan Holland on December 7, 2015 at 1:58 pm said:

BBG
Off 210
Strength
1a) done
1b) off 220
Cond
4+30 Cals all movements UB
Solomon Granillo on December 8, 2015 at 1:55 am said:

NorCal
BBG
Done

Strength
1a. DND
1b. Done

Condition
Sub row for 400m run
4 rounds .
Rooney on December 8, 2015 at 2:27 pm said:

Bbg: off 195
Strength: 1a) done
1b) off 215
Rooney on December 8, 2015 at 2:27 pm said:

Bbg should read 200
Dave Q on December 8, 2015 at 5:01 pm said:

BBG off 205

Strength
A. Done
B. Off 240

Con-3rds+30cals

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