GREAT start to the weekend.

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WOD 151205:

BBG

1) 15:00 to establish a 1RM Snatch.

2) 15:00 to establish a 1RM Clean & Jerk.

Strength

15:00 to establish a 3rm Front Squat.

Conditioning

“Strict/Deficit/Power Dianeish”

15-12-9 of:

Power Cleans 185/120#
4/3″ Deficit HSPU