Can’t wait to see what kind of damage The Captain, and Mr. Kitts do this weekend. Info on the live stream and session times coming soon.
EMOM for 10:00-
1 Hang Clean (from mid-thigh) + 2 Jerks
*Begin between 65-70% of max Clean & Jerk, and work to a max for the complex.
1a) 4X10 Tempo Strict TTB (3 counts down after touching bar) – rest 90 sec.
1b) 4X12 Strict HSPU AFAP – the goal is to go faster than last week, rest 90 sec.
10 DB Snatch (alternating) 70/50#
10 Pistols (alternating)
20 DB Snatch (alternating) 70/50#
20 Pistols (alternating)
30 DB Snatch (alternating) 70/50#
30 Pistols (alternating)