Can’t wait to see what kind of damage The Captain, and Mr. Kitts do this weekend. Info on the live stream and session times coming soon.
WOD 151201:
BBG
EMOM for 10:00-
1 Hang Clean (from mid-thigh) + 2 Jerks
*Begin between 65-70% of max Clean & Jerk, and work to a max for the complex.
Strength
1a) 4X10 Tempo Strict TTB (3 counts down after touching bar) – rest 90 sec.
1b) 4X12 Strict HSPU AFAP – the goal is to go faster than last week, rest 90 sec.
Conditioning
For time:
10 DB Snatch (alternating) 70/50#
10 TTB
10 Pistols (alternating)
20 DB Snatch (alternating) 70/50#
20 TTB
20 Pistols (alternating)
30 DB Snatch (alternating) 70/50#
30 TTB
30 Pistols (alternating)
NorCal
BBG: 320 Ending Weight! 5lb Jerk PR!
Conditioning: 11:03 – Had to use KB, No 70 DB at our box.
NorCal
BBG
220 (missed 2nd jerk at 230)
Strength
DND
Conditioning
Only have a 53kb
8:43
UB TTB for 10,20 then 15-15.
Bbg: 240
Strength: 1a) 8,10,10,8
1b) done
BBG 185-250 (-5)
Strength. DND
Con 9:56
BBG
275
Strength/Skill
1a) done UB
1b) done UB
Cond
7:58