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EMOM for 10:00-
2 Snatches from the High Hang (mid thigh)
*Begin between 50-60% of max Snatch, and work to a max double for the day.
1a) 5X5 UB Weighted Strict Pullups – heaviest possible (push weight from last week), rest 2:00
1b) 5X3 BTN Push Jerks + 2 OHS – work to a max for the complex, rest 2:00
12:00 AMRAP (adding 2 reps each round) of:
2 OHS 115/75#
2 C2B Pullups
4 OHS 115/75#
4 C2B Pullups
6 OHS 115/75#
6 C2B Pullups