https://instagram.com/p/-nJsfAMLzL/
WOD 151128:
BBG
1) 15:00 to establish a 1RM Snatch.
2) 15:00 to establish a 1RM Clean & Jerk.
Strength
EMOM for 10:00-
3 Back Squats – begin around 70% and work to a heavy triple for the day (push weight from last week)
Conditioning
15-10-6 reps for time of:
Thrusters (165 / 115 lb.)
Bar muscle-ups
Bbg: 1) 195 f.200×4 – felt light going up but shitting the bed in the bottom
2) 270
Strength: 255
Conditioning: hockey tonight
BBG
1. 255 (+5)
2. 285 (-5) cleaned 300 which is a pr, but missed the Jerk.
Strength. 265-320 (+10)
Con. 11:55