Absolutely heartbroken over this. J, we love, support, and are proud of you no matter what. Get that thing fixed up, and get back to breaking records.
Every 2:00 for 10:00 (5 total sets)-
4 T&G Power Clean & Push Jerks – begin around 70% of max PC&PJ and work to a 4RM for the day
1a) 5X3 Power Jerks + 2 Jerk Grip OHS – work to max for the complex, rest 2:00
1b) 5X5 Good Mornings – work to a heavy load but concentrate on keeping straight back and pushing hips back, rest 2:00
3 rounds for time of:
11 Hang Power Snatches 115/75#