Absolutely heartbroken over this. J, we love, support, and are proud of you no matter what. Get that thing fixed up, and get back to breaking records.

https://instagram.com/p/-kJ1S2qzPY/

WOD 151127:

BBG

Every 2:00 for 10:00 (5 total sets)-

4 T&G Power Clean & Push Jerks – begin around 70% of max PC&PJ and work to a 4RM for the day

Strength

1a) 5X3 Power Jerks + 2 Jerk Grip OHS – work to max for the complex, rest 2:00

1b) 5X5 Good Mornings – work to a heavy load but concentrate on keeping straight back and pushing hips back, rest 2:00

Conditioning

3 rounds for time of:

9/7 Muscle-Ups
11 Hang Power Snatches 115/75#
Run 400m