Had a front row seat for this one. Lyu’s bomb on the Clean & Jerks following this was pretty shocking.
WOD 151125:
BBG
Every 1:30 for 9:00 (7 total sets)-
4 T&G Power Snatches – begin around 70% of max Power Snatch and work to a 4rm for the day
Strength/Skill
1a) 1X5@70%, 1X5@75%, 2X3@80%, 1X2@85% Paused Front Squats (3 count pause in bottom, no bounce to stand) – rest 90 sec.
1b) 4X60 seconds Ring Lockout Holds (hold lockout at finish position of dip) – add weight if you complete the first :60 UB, rest 90 sec.
Conditioning
With a running clock…
1) EMOM for 10:00-
15 Wall Balls 20/14#
*Rest until the clock hits 15:00
2) 7:00 AMRAP of:
30 Double-Unders
10 TTB
NorCal
BBG: Last Day Of Old Cycle, 3 TnGo PS
140/155/165/175/185/195/205! PR
Strength/Skill: 1a)265/285/305/330
1b) :45/:45/:30/:35
Conditioning: 1)ALL Wall Balls on EMOM
2) 6 Rounds + 35 reps
BBG
165 (3/4@180)
Strength
1a) off 320 no misses
1b) done
Cond
1) done 27-29 seconds a rd
2) 9+12 UB throughout
Bbg: 170
Strength: 1a) off 265
1b) done
BBG
135-190
Strength
A. Done off 325
B. :60/:55/:50/:50/:53
Con. 6rds