Uh… Yeah.

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WOD 151124:


EMOM for 10:00-

1 Hang Clean (from mid-thigh) + 2 Jerks

*Begin between 60-65% of max Clean & Jerk, and work to a max for the complex.


1a) 4X10 Tempo Strict TTB (3 counts down after touching bar) – rest 90 sec.

1b) 4X12 Strict HSPU AFAP – the goal is to go faster than last week, rest 90 sec.


For time:

50 6″ Target Burpees
50 Thrusters 95/65#
50 6″ Target Burpees

5 thoughts on “151124

  1. BBG
    Up to 250 no missed
    1a) done
    1b) done around 17-18 seconds
    9:53 thrusters felt like 135 today.

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