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WOD 151124:
BBG
EMOM for 10:00-
1 Hang Clean (from mid-thigh) + 2 Jerks
*Begin between 60-65% of max Clean & Jerk, and work to a max for the complex.
Strength
1a) 4X10 Tempo Strict TTB (3 counts down after touching bar) – rest 90 sec.
1b) 4X12 Strict HSPU AFAP – the goal is to go faster than last week, rest 90 sec.
Conditioning
For time:
50 6″ Target Burpees
50 Thrusters 95/65#
50 6″ Target Burpees
BBG
Up to 250 no missed
Strength/Skill
1a) done
1b) done around 17-18 seconds
Cond
9:53 thrusters felt like 135 today.
Bbg: 245
Strength: 1a) 7,8,9,9
1b) done
NorCal
BBG: 310 Final Lift!
Strength: 5×5 Pull Ups with 55lbs
Conditioning: 11:06
30/170/NorCal
BBG
1. 225
Strength
1a. DND
1b. Done
Conditioning
11:43
BBG
175-255
Strength
A. Done
B. 17/18/22/21
Con. 12:47