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the Dave Fleming outlaw barbell program

heres the rest of the week.

Tuesday
Clean & jerk. 60%-2+2/70%-2+2/80%-2+2/90%-2+2/95%-2+1/100%-2+1/100+%-1+1(test)
Snatch balance 60%-2/70%-2/80%-2/90%-2/95%-2/100%-2
Clean pull 80%-2/90%-2/95%-2/100%-2/110%-2/115%-2

Wednesday
Power clean 60%-2/70%-2/80%-2/90%-2/95%-2/100%-2
Power jerk 60%-2/70%-2/80%-2/90%-2/95%-2/100%-2
Overhead squat 80%-2/90%-2/100%-2/110%-2/115%-2/120%-1

Friday
Snatch 60%-2/70%-2/80%-2/90%-2/95%-2/100%-2/100+%-1(test)
Split jerk 60%-2/70%-2/80%-2/90%-2/95%-2/100%-2
Snatch pull 70%-2/80%-2/90%-2/100%-2/110%-2/115%-2

Saturday
Snatch grip lift off 80%-2/90%-2/100%-2/110%-2/115%-2/120%-2
Front squat +jerk(%1rm jerk) 60%2+1/70%2+1/80%2+1/90%2+1/95%2+1/100%2+1
Clean grip lift off 80%-2/90%2/100%-2/110%-2/115%-2/120%-2