Sure, why wouldn’t Paul get a pic with Dimas. I’ve only worshipped him for about 10 years, and Paul just learned what a kilo weighs. God I can’t wait to get to Houston.
Also, if you’ve been living under a rock…
WOD 151123:
BBG
EMOM for 10:00-
2 Snatches from the High Hang (mid thigh)
*Begin between 50-60% of max Snatch, and work to a max double for the day.
Strength/Skill
1a) 5X5 UB Weighted Strict Pullups – heaviest possible (push weight from last week), rest 2:00
1b) 5X3 BTN Push Jerks + 2 OHS – work to a max for the complex, rest 2:00
Conditioning
15:00 AMRAP of:
25′ HS Walk
9 Front Squats 185/120#
25′ HS Walk
7 Power Cleans 185/120#
25′ HS Walk
5 Shoulder to Overhead 185/120#
NorCal
BBG: 2@165 / 1@175, failed on 2nd rep
Conditioning: 2 Rounds + 1PC
30/170/NorCal
BBG
1. 2@165/1@170
Strength
1a. 3@40lbs/2@35lbs
1b. 215 (+30 from last week)
Conditioning
DND
BBG
115-205 got in a good rythm w/no misses
Strength
1a) 44#
1b) 220
Bbg: 195
Strength: 1a) heavy armour +20 lbs
1b) 215
BBG
135-205
Strength
A. 15-35
B. 175-240. Messed up my counting and hit 235 for my 4th set instead off 225. Worked out for the better
Con. 2rds+7pc. Hs to a step back today.