If you’ve thought about signing up for The Outlaw Way Competitor Program on wodfollow, now may be the time. We just finished the first wave of testing our weakness specific tracks, and are moving into the final phase of prep for the 2016 Open. To help you with the decision, we’re running a huge introductory offer. Use the code “Outlaw50” when you sign up, and get 50% off your first month, from now until the end of November.
1) 15:00 to establish a 1RM Snatch.
2) 15:00 to establish a 1RM Clean & Jerk.
EMOM for 10:00-
3 Back Squats – begin around 70% and work to a heavy triple for the day, with no misses
5 rounds for time of:
16 chest-to-bar pull-ups
9 strict deficit handstand push-ups (4.5″ men/3″ women)
Time cap: 16 minutes