Weightlifting heaven.
WOD 151120:
BBG
Every 2:00 for 10:00 (5 total sets)-
5 T&G Power Clean & Push Jerks – begin around 70% of max PC&PJ and work to a 5RM for the day
Strength
1a) 5X3 Power Jerks + 2 Jerk Grip OHS – work to max for the complex, rest 2:00
1b) 5X5 Good Mornings – work to a heavy load but concentrate on keeping straight back and pushing hips back, rest 2:00
Conditioning
For time:
5 Rope Climbs 15′
15 Thrusters 75/55#
30 Double-Unders
4 Rope Climbs 15′
15 Thrusters 75/55#
30 Double-Unders
3 Rope Climbs 15′
15 Thrusters 75/55#
30 Double-Unders
2 Rope Climbs 15′
15 Thrusters 75/55#
30 Double-Unders
1 Rope Climbs 15′
15 Thrusters 75/55#
30 Double-Unders
NorCal
BBG: 235
Conditioning: 11:26 – No ropes currently available for climbs at our box so
substituted rope climbs with pull ups, rep scheme: 30 / 25 / 20 / 15 / 10
Bbg: 195
Strength: 1a) 175
1b) 105
BBG
210
Strength
1a) 155 shoulder wasn’t cooperating today
1b) 155