Chad Langan putting an end to any squat challenges, and Hawk continuing to show the value of a beard and #oldmanstrength.
WOD 151117:
BBG
EMOM for 10:00-
1 Hang Clean (from mid-thigh) + 2 Jerks
*Begin between 50-60% of max Clean & Jerk, and work to a heavy (non-maximal) complex.
Strength
1a) 4X10 Tempo Strict TTB (3 counts down after touching bar) – rest 90 sec.
1b) 4X12 Strict HSPU AFAP – rest 90 sec.
Conditioning
For time:
50′ HS Walk
50 KBS 24/16kg
50′ HS Walk
50 Step Down Box Jumps 24/20″
50′ HS Walk
50 C2B Pullups
50′ HS Walk
I may be a little late to the game and this may have been covered- but did anyone else quit getting email updates from the blog? How do we re-sign up?
It’s not exactly easy to find. Thanks.
Not getting emails and it looks like the sign up is gone.
BBG
235 (hit clean + 1 jerk @ 255)
Strength/Skill
1a) done
1b) done around 20 seconds a set
Cond
9:03
Nor Cal
BBG: 280
Conditioning: 12:34
HSW Getting Better!
30/165/NorCal
BBG
215
Strength
1a. Done
1b. Done
Conditioning
10:22
Bbg: 240
Strength: 1a) 5,6,8,9
1b) done
CrossFit=No gains when there’s no workout on a Wednesday.
Agreed
BBG
250
Strength
A. Done
B. Done
Con.
13:52