Chad Langan putting an end to any squat challenges, and Hawk continuing to show the value of a beard and #oldmanstrength.

WOD 151117:


EMOM for 10:00-

1 Hang Clean (from mid-thigh) + 2 Jerks

*Begin between 50-60% of max Clean & Jerk, and work to a heavy (non-maximal) complex.


1a) 4X10 Tempo Strict TTB (3 counts down after touching bar) – rest 90 sec.

1b) 4X12 Strict HSPU AFAP – rest 90 sec.


For time:

50′ HS Walk
50 KBS 24/16kg
50′ HS Walk
50 Step Down Box Jumps 24/20″
50′ HS Walk
50 C2B Pullups
50′ HS Walk

10 thoughts on “151117

  1. I may be a little late to the game and this may have been covered- but did anyone else quit getting email updates from the blog? How do we re-sign up?
    It’s not exactly easy to find. Thanks.

  2. BBG
    235 (hit clean + 1 jerk @ 255)
    1a) done
    1b) done around 20 seconds a set

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