EMOM for 10:00-
2 Snatches from the High Hang (mid thigh)
*Begin between 50-60% of max Snatch, and work to a heavy (non-maximal) double.
1a) 5X5 UB Weighted Strict Pullups – heaviest possible, rest 2:00
1b) 5X3 BTN Push Jerks + 2 OHS – work to a max for the complex, rest 2:00
4 rounds of:
25 Thrusters 75/55#
Rest 1:00 after each round.