WOD 151116:
BBG
EMOM for 10:00-
2 Snatches from the High Hang (mid thigh)
*Begin between 50-60% of max Snatch, and work to a heavy (non-maximal) double.
Strength/Skill
1a) 5X5 UB Weighted Strict Pullups – heaviest possible, rest 2:00
1b) 5X3 BTN Push Jerks + 2 OHS – work to a max for the complex, rest 2:00
Conditioning
4 rounds of:
Row 500m
25 Thrusters 75/55#
Rest 1:00 after each round.
Nor Cal:
BBG: EMOM – 145#
Strength: 5×5 – 44lbs Strict Pull Ups
Conditioning: 12:37 – TWT
Thrusters – Unbroken / 16, 9 / 16, 9 / 16, 9
BBG
187 1/2@203
Strength
1a) up to 53#
1b) up to 205
Cond
TWT- 11:32 Thrusters UB throughout
When did this cycle start? Any idea when the new one starts? thanks!
BBG
110-110-121-132-132-143-143-154-154-154#
Strength/Skill
1a) 30-45-50-55-60#
1b) 132-154-176-198-200#
Conditioning
3:17/3:35/3:32/3:27
TWT = 13:51
29/5’11/181/NorCal
BBG
215
Strength
1a) 53-58-60.5-63-63
1b) 135-165-185-235-255
Conditioning Later
Bbg: 185
Strength: 1a) 40lbs
1b) up to 205
Conditioning later
Conditioning: 15:55
BBG up to 195
Strength
A. Up to 30
B. 165/185/205/215/225