151114


WOD 151114:

BBG

1) 5×1 Snatch @ 80% of 1rm – rest as needed

2) 5×1 Clean & Jerk @ 75% of 1rm – rest as needed

Strength

5X3 Front Squats @ 70% of 1rm – rest 1:30

Conditioning

“Tommy V”

For time:

115/75 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115/75 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115/75 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

3 thoughts on “151114

Comments are closed.