WOD 151114:
BBG
1) 5×1 Snatch @ 80% of 1rm – rest as needed
2) 5×1 Clean & Jerk @ 75% of 1rm – rest as needed
Strength
5X3 Front Squats @ 70% of 1rm – rest 1:30
Conditioning
“Tommy V”
For time:
115/75 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115/75 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115/75 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Bbg: 1) off 215
2) off 265
Strength: off 265
Conditioning: 10:08
Conditioning was strict rope climbs @10ft
BBG
1 205 across
2. 220
Strength
225
Con
18:45. Got owned by the ropes