WOD 151113:
BBG
Every 2:00 for 8:00-
3 T&G Power Clean & Push Jerks – @ 80% of max for the complex
Strength
4X1 Strict Press + 3 Push Press – @ 80% of max for the complex, rest 2:00
Conditioning
Run 5k
The Outlaw Way
In Omnia Paratus
WOD 151113:
BBG
Every 2:00 for 8:00-
3 T&G Power Clean & Push Jerks – @ 80% of max for the complex
Strength
4X1 Strict Press + 3 Push Press – @ 80% of max for the complex, rest 2:00
Conditioning
Run 5k
Nor Cal
BBG: Increased Weight Every Set Since I’m Off The Cycle. . . Ended with #255
Conditioning: 22:18 – Worst 5K Time Ever!
Bbg @185
Strength @140