Congrats boys, #1 Master Male – #2 Overall Male. We’ll take that any day.
https://instagram.com/p/96TW_MsL1A/
WOD 151111:
BBG
Every 1:30 for 9:00 (7 total sets)-
3 T&G Power Snatches – @ 70% of 1RM Power Snatch
Strength/Skill
5 rounds of:
:30 ME Front Squats @ 70%
:30 Rest
:30 Shoulder Taps (back facing wall)
:30 Rest
Conditioning
7 rounds for total working time of:
24 Double-Unders
12 Bar Facing Burpees
4 Hang Power Snatches 155/105#
Resubscribing
Nor Cal
BBG: thought it was increasing weight every 1:30… Ended with #185 for 3! PR!
Conditioning: Tillman instead with
regular class!
Nor Cal
Wednesday Conditioning: 13:23
BBG
129#
Strength/Skill
206# x8/7/6/6/6
Done
Conditioning
18:29
Con
15:54
BBG 160
Strength
A. 8/6/6/5/6
B. 14/14/8/11/15