If you need me over the next few hours, I’ll be trying to drown myself in a toilet.

WOD 151110:

BBG

1) 5X1 1 Paused Clean + 1 Paused Hang Clean + 1 Paused Hang Clean from Power Position (3 count pause at knee for first two, then in power position for third) – @ 80% of max for the complex across, rest as needed

2) 5X1 Push Press + 2 Push Jerks + 3 Split Jerks – @ 80% of max for the complex across, rest as needed

Strength

1a) 4X10 Strict TTB – rest 90 sec.

1b) 4X8 Strict HSPU – rest 90 sec.

Conditioning

“Power Elizabeth”

21-15-9 of:

Power Cleans 135/95#
Ring Dips

For time.