The Captain is battling the Russians. My money is on the ponytail.
WOD 151109:
BBG
5X1 1 Paused Snatch (at knee) + 1 Paused Hang Snatch + 1 Paused Hang Snatch from Power Position (3 count pause in each position) – @ 80% of max for the complex across, rest 2:00
Strength/Skill
1a) 4X8 GH Raises – rest 2:00
1b) 4X3 BTN Push Jerks + 1 Heaving Snatch Balance (“close to” Jerk grip for all – no Snatch grip) – @ 80% of max for the complex across, rest 2:00
Conditioning
7 rounds for total working time of:
15 Lateral Box Jump Overs 24/20″
10 Front Squats 135/95#
5 Thrusters 135/95#
Rest 1:1
BBG
105#
Strength/Skill
1a) 15-20-25-25#
1b) 140#
Conditioning
1:44
1:42
1:44
1:45
1:55
1:56
2:08
Legs were shot!!!
Bbg: off 195
Strength: 1a) 6 eccentric
1b) off 185
Conditioning: 5 rnds
Nor Cal
Conditioning: 9:50 TWT
1:17 / 1:26 / 1:26 / 1:26 / 1:24 / 1:27 / 1:24
30/165/NorCal
BBG
1. 145
Strength
1a. DND
1b. DND
Conditioning
Let’s just I did the work RX+
2:44
3:06
2:57
2:58
2:58
3:16
3:00