Yes, we’re doing Lift-Off. For standards or to register: CLICK HERE.
1) As long as you want to establish a 1RM Snatch.
2) As long as you want to establish a 1RM Clean & Jerk.
Complete as many rounds as possible in 12 minutes of:
6 clean and jerks
9 chest-to-bar pull-ups
M 135 lb., F 105 lb.