151106


WOD 151106:

BBG

Every 2:00 for 8:00-

3 T&G Power Clean & Push Jerks – begin around 70% of max PC&PJ and work to a 3RM for the day

Strength

1) 4X1 Strict Press + 3 Push Press – work to max for the complex, rest 2:00

2) 1X2 Strict Press + ME Push Press – use heaviest load from #1

Conditioning

30:00 AMRAP (at a conversational pace or HR @ 150 BPM) of:

Row 1k
200m Dual Kettlebell Rack Carry 24/16kg
40 Burpee Box Step Overs 24/20″

Note: KB rack carries should be with KBs in front of shoulders, forearms vertical, and KBs NOT on tops of shoulders.

2 thoughts on “151106

  1. BBG
    165-165-176-187-193#

    Strength
    1) 110-121-143-151#

    2) 151# x2 SP + 17 PP

    Conditioning
    2 rounds + 854m

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