Happy birthday to my fellow Aussie explorer, and the most American MF in ‘Merican history.
WOD 151104:
BBG
Every 1:30 for 9:00 (7 total sets)-
3 T&G Power Snatches – begin around 70% of max Power Snatch and work to a 5rm for the day
Strength/Skill
5 rounds of:
:45 ME Front Squats @ 80%
:15 Rest
:45 Shoulder Taps (back facing wall)
:15 Rest
Conditioning
For time:
100′ HS Walk
50 KBS 24/16kg
25 Thrusters 155/105#
50 KBS 24/16kg
100′ HS Walk
The T&G Snatches – what is the rep scheme? It says 3 T&G work to 5 rm max. Assuming we stay with the 5 reps the whole way?
BBG
160 – sets of 5
Strength
FS off 295 5/3/3/3/3
Touches 6/12/12/10/4
CND
12:28
BBG
145/150/155/160/165/170/180
Sets of 5
Strength
DND
Con
Either 16:40 or 15:40. But Probably the first time.
Luis Roque / Nor Cal
BBG: 115/125/135/145/155/165/175
Conditioning: 16:24 HSW needs work!
BBG
129-136-145-154-162-171f-171
did 3s; last week it said 4 T&G work to a 5rm so I stuck with 5s, I just think Rudy is meaning 3 then copying and pasting the rest.
Strength/Skill
235# – 8/6/5/4/4
Done
Conditioning
15:22
Jason K – I’m with you on the copy and paste. Seems to be counting down each week. Hoping he sheds a little light for us!!
BBG
up to 180 these finally felt good today. I have a bad habit of splitting my legs instead of catching in a true power position. I have been working on this the past couple weeks at lighter wieghts in this EMOM and it finally started to click today.
Strength
1a) @255 8-5-5-3-4
1b) 40-40-40-30-30
BBG-
Up to 165. sucked today
FS- 225- 7/4/4/5/6
Touches- 32/28/27/24/35
Cond-13:47
29/5’11/180/NorCal
BBG
160-220 PR for 3RM
Strength
Subbed Squat Everyday Program
Conditioning
12:27Rx
M/30/165/NorCal
BBG
1. 120-130-140-150-160-170-175(2)
Strength
Alternate squat program
Conditioning
14:25 RX.