I want to give a shoutout to my long-time athlete, good friend, and minority partner in Outlaw Industries – Paul Castaneda. He’s gone from a multiple year top-ten Regional athlete, to a national caliber lifter in the last year. A few weeks ago he qualified for his first American Open – at the ripe old age of 34 – and he keeps hitting PRs, despite the fact that he has no idea how to speak kilos. And, in the next year his Old Man Strength will kick in, and maybe he will be Outlaw Barbell’s first World Champion (if Jeb and Talayna don’t beat him to it).

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WOD 151103:

BBG

1) 5X1 1 Paused Clean + 1 Paused Hang Clean + 1 Paused Hang Clean from Power Position (3 count pause at knee for first two, then in power position for third) – work to a max for the complex, rest as needed

2) 5X1 Push Press + 2 Push Jerks + 3 Split Jerks – work to a max for the complex, rest as needed

Strength

1a) 4X10 Tempo Strict TTB (3 counts down after touching bar) – rest 90 sec.

1b) 4X5 Strict HSPU + ME UB Kipping HSPU – after last strict rep (without getting off wall) perform ME UB Kipping HSPU, rest 90 sec.

Conditioning

12:00 AMRAP of:

9 Power Snatches 115/75#
12 C2B Pullups
15 Burpee Box Jump Overs 24/20