151102

95kg/209# – 4 weeks from Houston.

And…

120kg/265# – 5 weeks from Reno.


WOD 151102:

BBG

5X1 1 Paused Snatch (at knee) + 1 Paused Hang Snatch + 1 Paused Hang Snatch from Power Position (3 count pause in each position) – work to a max for the complex, rest 2:00

Strength/Skill

1a) 4X5 Weighted GH Raises – heaviest possible, rest 2:00

1b) 4X3 BTN Push Jerks + 1 Heaving Snatch Balance (“close to” Jerk grip for all – no Snatch grip) – work to a max for the complex, rest 2:00

Conditioning

Row 2k – for time.

6 thoughts on “151102

  1. BBG
    165/175/185/195/210. Was feeling good good today but still missed the HH on last set.

    Strength
    A. Done
    B. 195/205/220/230

    Con
    7:01. Made my push a little late to get sub 7.

  2. BBG
    88-110-121-125-129#

    Strength/Skill
    1a) 20-25-30-30#
    1b) 132-154-165-176#

    Conditioning
    7:28.5

  3. BBG-up to 185, no pop today
    Strength-
    1a)Done
    1b)185,225,235,255 (5 sec hold at bottom)
    Cond-
    6:51.0

  4. 29/5’11/NorCal
    IG @realadamkubo

    BBG
    220 up 5 from last week.

    Strength
    1a) Good Mornings 185
    1b) 235

    Conditioning
    7:24

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