Arguably, this is the most beautiful thing that a male, Irishman, has ever done.


WOD 151028:


Every 1:30 for 9:00 (7 total sets)-

4 T&G Power Snatches – begin around 65% of max Power Snatch and work to a 5rm for the day


5 rounds of:

:45 ME Front Squats @ 80%
:15 Rest
:45 Shoulder Taps (back facing wall)
:15 Rest


For time:

15 Thrusters 120/80#
15 C2B Pullups
15 Bar-Facing Burpees
12 Thrusters 120/80#
12 C2B Pullups
15 Bar-Facing Burpees
9 Thrusters 120/80#
9 C2B Pullups
15 Bar-Facing Burpees
6 Thrusters 120/80#
6 C2B Pullups
15 Bar-Facing Burpees
3 Thrusters 120/80#
3 C2B Pullups
15 Bar-Facing Burpees

8 thoughts on “151028

  1. BBG
    1. 135-175

    A. 7/5/4/5
    B. Done…don’t know how many.
    And I fucked up my counting. Shorted myself a set

    Wish the burpees would’ve counted like the rest.

  2. M/29/180/NorCal
    IG @ realadamkubo

    150-215 is a PR for 4. That used to be my 2RM Power Snatch.

    *Squat everyday program right meow. Didn’t do these squats.
    *Did 4 sets of :45 Shoulder taps.

    11:58 Rx
    Everything UB
    First time being able to do C2B Pull ups in over a year. Today was a really good day of training for me. Albeit, I’m having trouble seeing where my conditioning truly is at right meow. My Karen time was way off my PR the other day and overall wasn’t a great time. I think my capacity for mixed modality is good but not for singular.

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