Arguably, this is the most beautiful thing that a male, Irishman, has ever done.
https://instagram.com/p/9V_wO7t6Gt/
WOD 151028:
BBG
Every 1:30 for 9:00 (7 total sets)-
4 T&G Power Snatches – begin around 65% of max Power Snatch and work to a 5rm for the day
Strength/Skill
5 rounds of:
:45 ME Front Squats @ 80%
:15 Rest
:45 Shoulder Taps (back facing wall)
:15 Rest
Conditioning
For time:
15 Thrusters 120/80#
15 C2B Pullups
15 Bar-Facing Burpees
12 Thrusters 120/80#
12 C2B Pullups
15 Bar-Facing Burpees
9 Thrusters 120/80#
9 C2B Pullups
15 Bar-Facing Burpees
6 Thrusters 120/80#
6 C2B Pullups
15 Bar-Facing Burpees
3 Thrusters 120/80#
3 C2B Pullups
15 Bar-Facing Burpees
BBG
1. 135-175
Strength
A. 7/5/4/5
B. Done…don’t know how many.
And I fucked up my counting. Shorted myself a set
Con
14:55
Wish the burpees would’ve counted like the rest.
FS@250
Bbg: 155
Strength: 1a) off 265-6,5,4,4,5
1b) :45 HSH
IG: @rrooney41
BBG
Up to 170
Strength
FS-@255 6-5-4-4-4
ST- 35-35-35-35-35
Cond
Team comp prep
BBG
165 for the last 3 sets
Strength/Skill
235# x8-5-4-3-3
Done
Conditioning
13:57
M/29/180/NorCal
IG @ realadamkubo
BBG
150-215 is a PR for 4. That used to be my 2RM Power Snatch.
Strength
*Squat everyday program right meow. Didn’t do these squats.
*Did 4 sets of :45 Shoulder taps.
Conditioning
11:58 Rx
Everything UB
First time being able to do C2B Pull ups in over a year. Today was a really good day of training for me. Albeit, I’m having trouble seeing where my conditioning truly is at right meow. My Karen time was way off my PR the other day and overall wasn’t a great time. I think my capacity for mixed modality is good but not for singular.
Are you going to do the WodFollow programming eventually?