OLD MAN STRENGTH.
1) 5X1 1 Paused Clean + 1 Paused Hang Clean + 1 Paused Hang Clean from Power Position (3 count pause at knee for first two, then in power position for third) – work to a max for the complex, rest as needed
2) 5X1 Push Press + 2 Push Jerks + 3 Split Jerks – work to a max for the complex, rest as needed
1a) 4X10 Tempo Strict TTB (3 counts down after touching bar) – rest 90 sec.
1b) 4X5 Strict HSPU + ME UB Kipping HSPU – after last strict rep (without getting off wall) perform ME UB Kipping HSPU, rest 90 sec.
5X500m Row – Rest 1:2