OLD MAN STRENGTH.
WOD 151027:
BBG
1) 5X1 1 Paused Clean + 1 Paused Hang Clean + 1 Paused Hang Clean from Power Position (3 count pause at knee for first two, then in power position for third) – work to a max for the complex, rest as needed
2) 5X1 Push Press + 2 Push Jerks + 3 Split Jerks – work to a max for the complex, rest as needed
Strength
1a) 4X10 Tempo Strict TTB (3 counts down after touching bar) – rest 90 sec.
1b) 4X5 Strict HSPU + ME UB Kipping HSPU – after last strict rep (without getting off wall) perform ME UB Kipping HSPU, rest 90 sec.
Conditioning
5X500m Row – Rest 1:2
Bbg: 1) 230
2) 225
Strength: 1a) 6,6,7,7
1b) 12,11,9,8
Conditioning: later
Conditioning: 1:47, 1:35, 1:50, 1:45, 1:40
BBG
1) 250
2) 215
Strength
1a) done
1b) 15-20-20-20
Cond
Later
BBG
1. 250
2. 215
Strength
A. Done
B. 16/12/11/11
Con
1:42/1:46/1:46/1:47/1:43. Rowing sucks
29/181/NorCal
BBG
1) 275
2) 225
Strength Later
Conditioning
1:39 – 1:43 – 1:46 – 1:46 – 1:42
30/165/NorCal
BBG
1. 215
2. 195
Strength
1a. DND
1b. 5/17-5/15-5/14-5/11
total: 57
Conditioning
1:49 – 1:51 – 1:50 – 1:53 – 1:49
Dude, we are out of shape!!!!!!!!!!!!!!!!!!!!!!