Holy shit.
https://instagram.com/p/9O2TIdFdwD/
WOD 151026:
BBG
5X1 1 Paused Snatch (at knee) + 1 Paused Hang Snatch + 1 Paused Hang Snatch from Power Position (3 count pause in each position) – work to a max for the complex, rest 2:00
Strength/Skill
1a) 4X5 Weighted GH Raises – heaviest possible, rest 2:00
1b) 4X3 BTN Push Jerks + 1 Heaving Snatch Balance (“close to” Jerk grip for all – no Snatch grip) – work to a max for the complex, rest 2:00
Conditioning
“Karen”
150 Wall Balls 20/14#
For time.
29/181/NorCal
BBG
215
Strength
1a) Subbed Good Mornings 155
1b) 220
Conditioning
6:58
BBG
1. 195. 205 failed from hang. Feeling weird getting into the bottom today.
Strength
A. Done.
B. 215
Con.
6:37
BBG
190 failed power pos at 200 again.
Strength
1a) done
1b) 205 missed SB at 215
Cond
5:10 (:45 PR) 85 UB 25-20-20
Awesome time Bryan!
Thanks bud. Tried not to look at the clock and just went to work.
Bbg: 180
Strength: 1a) done
1b) 190
Conditioning: 5:45
M/30/165/ NorCal
BBG
95-115-135-155-155
Strength
1a. 135-15-175-185
1b. 65lbs DB
Conditiioning
6:50
Got a case of the injury bug. Hoping to stay healthy.