151024

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WOD 151024:

BBG

1) 15:00 to establish a 1RM Snatch.

2) 15:00 to establish a 1RM Clean & Jerk.

Strength

Once every three years…

15:00 to establish a 1RM OVERHEAD Squat.

Conditioning

Proceed through the sequence below completing as many reps as possible in 17 minutes of:

40 6″ Target Burpees
75/45 pound Snatch, 30 reps
30 6″ Target Burpees
135/75 pound Snatch, 30 reps
20 6″ Target Burpees
165/100 pound Snatch, 30 reps
10 6″ Target Burpees
210/120 pound Snatch, as many reps as possible

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