https://instagram.com/p/9JYc7aML9k/
https://instagram.com/p/9HX9cqML7l/
WOD 151023:
BBG
Every 2:00 for 8:00-
5 T&G Power Clean & Push Jerks – begin around 65% of max PC&PJ and work to a 5RM for the day
Strength
1) 4X2 Strict Press + 5 Push Press – work to max for the complex, rest 2:00
2) 1X2 Strict Press + ME Push Press – use heaviest load from #1
Conditioning
30:00 AMRAP of:
Row 1k
5/4 Muscle-Ups
*Keep continuous pace, but do not redline. If you have a heart rate monitor, stay around a 150BPM average.
M/29/181/NorCal
IG @realadamkubo
BBG
175-195-215-230
Strength
1) 95-115-135-145
2) 20
Conditioning Later
BBG
215 failed final jerk.
Strength
145/155/165/170
B. 170+6
Con
5rds
BBG
165-185-205-215-220
Strength
1a) 110-120-145-155
1b) 10
Cond
6 rds w/ HR Monitor at 150
Bbg: 190
Strength: 170+1×4