Every 2:00 for 8:00-
5 T&G Power Clean & Push Jerks – begin around 65% of max PC&PJ and work to a 5RM for the day
1) 4X2 Strict Press + 5 Push Press – work to max for the complex, rest 2:00
2) 1X2 Strict Press + ME Push Press – use heaviest load from #1
30:00 AMRAP of:
*Keep continuous pace, but do not redline. If you have a heart rate monitor, stay around a 150BPM average.