151021

Marco Coppola, 1890# total (378#/172kg average) for Wodapalooza qualifier of 5 Clean & Jerks in 5:00 (final rep is 177kg/390#).


WOD 151021:

BBG

Every 1:30 for 9:00 (7 total sets)-

5 T&G Power Snatches – begin around 60% of max Power Snatch and work to a 5rm for the day

Strength/Skill

5 rounds of:

:30 ME Front Squats @ 80%
:30 Rest
:30 Shoulder Taps (back facing wall)
:30 Rest

Conditioning

7 rounds for total working time of:

15 Wall Balls 20/14#
12 Pullups
9 Hang Power Snatches 95/65#

Rest 1:1

4 thoughts on “151021

  1. M/29/181/NorCal
    IG @realadamkubo

    BBG
    140-150-160-170-180-190-205 5rmPR!

    Strength
    Subbed Squat Everyday Program w/ Handstand Shoulder taps

    Conditioning
    1:18 – 1:19 – 1:21 – 1:18 – 1:30 – 1:33 – 1:24 Everything UB

    * Today is the first day in a year where I felt like everything is coming back together since my injury. First time doing butterfly PU’s in 2015! I’m so stoked!

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