WOD 151019:
BBG
5X1 1 Paused Snatch (at knee) + 1 Paused Hang Snatch + 1 Paused Hang Snatch from Power Position (3 count pause in each position) – work to a heavy but non-maximal complex, rest 2:00
Strength/Skill
1a) 4X5 Weighted GH Raises – rest 2:00
1b) 4X3 BTN Push Jerks + 1 Heaving Snatch Balance (“close to” Jerk grip for all – no Snatch grip) – work to a max for the complex, rest 2:00
Conditioning
For time-
Row 1k
50 (steps) OH Walking Lunges 95/65#
50 6″ Target Burpees
50 Wall Ball @ 20#
25 Bar MU
BBG
up to 185 couple misses from power pos at higher weights.
Strength
1a) done
1b) up to 210
Cond
17:34
M/29/181/NorCal
IG @realadamkubo
Conditioning
20:23 Rx
WL-ing and Strength Later…
BBG
210
Strength
1a) done
1b) 235
BBG
1. Up to 195. Had a miss a 185 from hang but made it up right away.
Strength
A. Rdl’s sub
B. Up to 205
Con
13:00 through burpees had to bounce due to time
1. up to 185. Solid.
2. A. done
B. up to 195
Cond- 19:56
M/36/185
BBG heavier non-max 175
1a) 65lbs
1b) 215
CND 24:26 (Bar MU’s need a lot of work)
Anyone’s thoughts on getting better at the Bar MU’s?
Bbg: 180
Strength: 1a) done
1b) 170
Conditioning: 20:03