WOD 151017:
BBG
1) 15:00 to establish a 1RM Snatch.
2) 15:00 to establish a 1RM Clean & Jerk.
Strength
15:00 to establish a 3RM Front Squat.
Conditioning
For time:
21 Thruster 95/65#
9 Muscle-Ups
15 Thruster 95/65#
7 Muscle-Ups
9 Thruster 95/65#
5 Muscle-Ups
BBG
1) 205
2) 270
Strength
290
Cond
5:51
Thrusters UB
MUs all over the place. Way too early AM session today.
Bbg: 1) 200
2) 260
Strength: 245