Joe Scali – 30# Deadlift PR. Amount of 1rm Deadlifts pulled in the last year – zero.

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WOD 151014:

BBG

EMOM for 7:00-

2 T&G Power Snatches @ 75% of 1rm Power Snatch

Strength/Skill

Alternating EMOM for 10:00

Odd Minute – 10 Front Squats @ 75%
Even Minute – 20 Shoulder Taps (back facing wall)

Conditioning

For time:

30 Calorie Row
30 Wallballs (20lbs, 14lbs)
30 Toes to Bar
30 Deadlifts (185lbs, 135lbs)
30 Burpee Box Jump Overs (24″, 20″)
30 Deadlifts
30 Toes to Bar
30 Wallballs
30 Calorie Row