The Dave Fleming Outlaw Barbell Program

cycle 4 week 7

click on the link for the entire week. This is what Dave sends to me.  I will try different ways of posting this in the weeks to com, so see which way works best. This is in an effort to make sure you guys get all the workouts without delay. Please post with problems or questions. This is the non outlaw translated version. If you see 50% – 3, that equals 1×3@50%. Enjoy – jmart