Undisputed.
WOD 151012:
BBG
5X1 1 Paused Snatch (3 count pause at knee) + 1 Paused Hang Snatch (3 count pause in hang at knee) – @ 80% of max for the complex across all sets, rest 2:00
Strength/Skill
1a) 4X8 GH Raises – rest 2:00
1b) 4X1 BTN Jerk + 1 Heaving Snatch Balance + 1 OHS (“close to” Jerk grip for all – no Snatch grip) – @ 80% of max for the complex across all sets, rest 2:00
Conditioning
“Nancy”
5 rounds for time of:
Run 400m
15 OHS 95/65#
Bbg: 1) off 190
Strength: 1a) done
1b) done
Conditioning: 16:42
1b) off 170