Some of our boys need your help. Please CLICK HERE to vote for the THREE monsters from Team Outlaw who are for NPGL post-season awards.
1) 15:00 to establish a 1RM Snatch.
2) 15:00 to establish a 1RM Clean & Jerk.
15:00 to establish a 3RM Front Squat.
7 rounds for total working time of:
24 Jumping Air Squats
6 Clean & Thrusters 155/105#