151010

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WOD 151010:

BBG

1) 15:00 to establish a 1RM Snatch.

2) 15:00 to establish a 1RM Clean & Jerk.

Strength

15:00 to establish a 3RM Front Squat.

Conditioning

7 rounds for total working time of:

24 Jumping Air Squats
12 TTB
6 Clean & Thrusters 155/105#

Rest 1:1

3 thoughts on “151010

  1. Shoulders are gassed from yesterday

    Bbg: 1) 190
    2) 245
    Strength: 245
    Accessory 4×5 GHD Raise

  2. BBG
    1. 250, this was a goal of mine for a while.
    2. 285

    Strength
    did some heavy triples of back squat and bench

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