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WOD 151010:
BBG
1) 15:00 to establish a 1RM Snatch.
2) 15:00 to establish a 1RM Clean & Jerk.
Strength
15:00 to establish a 3RM Front Squat.
Conditioning
7 rounds for total working time of:
24 Jumping Air Squats
12 TTB
6 Clean & Thrusters 155/105#
Rest 1:1
Shoulders are gassed from yesterday
Bbg: 1) 190
2) 245
Strength: 245
Accessory 4×5 GHD Raise
Conditioning: hockey tonight
BBG
1. 250, this was a goal of mine for a while.
2. 285
Strength
did some heavy triples of back squat and bench