The Dave Fleming Outlaw Barbell Program

1) Snatch pull
1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@95%, 1×3@100%
2) Overhead squat
1×3@60%, 1×3@70%, 1×3@80%, 1×3@85%, 1×3@90%, 1×3@95%
3) Jerk recoveries
1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@95%, 1×3@100%

4) Rdl(%1rm front squat)
1×3@60%, 1×3@70%, 1×3@80%, 1×3@85%, 1×3@85%, 1×3@75%