The Dave Fleming Barbell Program

really sorry this is so late  total fail on my part. Hopefully you all can adjust your workout days this week. Will post Saturday shortly. sorry – jmart

1)Clean & jerk

1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%

2) Snatch grip lift off w 3sec hold just off floor and 3 sec hold at knee

1×3@60%, 1×3@70%, 1×3@80%, 1×3@85%, 1×3@90%, 1×3@95%

3) Front squat

1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%