Have I ever mentioned how important the Snatch is?
WOD 151009:
BBG
EMOM for 7:00-
2 T&G Power Clean & Push Jerks – begin around 75% of max PC&PJ and work to a max double for the day
Strength
1) 4X3 Strict Press + 5 Push Press – work to max (up from last week), rest 2:00
2) 1X3 Strict Press + ME Push Press – use heaviest load from #1
Conditioning
For time:
11/9 Muscle-Ups
30 6″ Target Burpees
15 Hang Power Cleans 185/120#
30 6″ Target Burpees
11/9 Muscle-Ups
Bbg: 220-no pj
Strength: 1) 170×2
2) 165+7PP
Conditioning: 9:08
wheres the barbell program for today
no barbell today??!