151009

Have I ever mentioned how important the Snatch is?


WOD 151009:

BBG

EMOM for 7:00-

2 T&G Power Clean & Push Jerks – begin around 75% of max PC&PJ and work to a max double for the day

Strength

1) 4X3 Strict Press + 5 Push Press – work to max (up from last week), rest 2:00

2) 1X3 Strict Press + ME Push Press – use heaviest load from #1

Conditioning

For time:

11/9 Muscle-Ups
30 6″ Target Burpees
15 Hang Power Cleans 185/120#
30 6″ Target Burpees
11/9 Muscle-Ups

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