151006

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The Dave Fleming Barbell Program

 

1) Power clean&power jerk
1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%

2) Snatch balance
1×3@60%, 1×3@70%-3
1×3@80%, 1×3@85%, 1×3@90%, 1×3@85%

 
3) Back squat
1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%

 

IMG_2013

3 thoughts on “151006”

  1. 1. 3X160, 3X185, 3X210, 1X225 (MISSED 2), 3X225, 3X200
    2. 130/155/175/185/200/185
    3. 185/215/250/265/265/235

  2. Hi,

    I’ve been doing the programming since this cycle started and was wondering for some clarity. Are percentages for power movements based on a 1rm of that movement or are they based on your 1rm of the movement. (i.e. My snatch is 100kg but power snatch is 90kg so if power snatch @ 80% is programmed would that be of my full (80kg) or power (72kg)?)

    • Everything is off the full movement. So base power snatch percentages off your full snatch.

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