I don’t want to post Wes Kitts videos every day, but Wes Kitts is constantly doing things we’ve never had anyone do. So here’s some of his very close misses, at 170kg…

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WOD 151005:

BBG

5X1 1 Paused Snatch (3 count pause at knee) + 1 Paused Hang Snatch (3 count pause in hang at knee) – work to a max for the complex, rest 2:00

Strength/Skill

1a) 4X5 Weighted GH Raise – heavier than last week, rest 2:00

1b) 4X1 BTN Jerk + 1 Heaving Snatch Balance + 1 OHS (“close to” Jerk grip for all – no Snatch grip) – work to a max for the complex (try to go up from last week), rest 2:00

Conditioning

4 rounds of:

2:00 ME Rope Climbs 15′
:30 Rest
2:00 ME Burpee Box Jumps 24/20″
:30 Rest