151005

I don’t want to post Wes Kitts videos every day, but Wes Kitts is constantly doing things we’ve never had anyone do. So here’s some of his very close misses, at 170kg…


WOD 151005:

BBG

5X1 1 Paused Snatch (3 count pause at knee) + 1 Paused Hang Snatch (3 count pause in hang at knee) – work to a max for the complex, rest 2:00

Strength/Skill

1a) 4X5 Weighted GH Raise – heavier than last week, rest 2:00

1b) 4X1 BTN Jerk + 1 Heaving Snatch Balance + 1 OHS (“close to” Jerk grip for all – no Snatch grip) – work to a max for the complex (try to go up from last week), rest 2:00

Conditioning

4 rounds of:

2:00 ME Rope Climbs 15′
:30 Rest
2:00 ME Burpee Box Jumps 24/20″
:30 Rest

2 thoughts on “151005

  1. M/29/180//NorCal
    IG @realadamkubo

    BBG
    240(+5 from last week)

    Strength
    1a) subbed GMs
    1b) subbed pause FS (shoulder)

    Conditioning
    RCs 7-7-7-7
    BBJ 22-23-22-23
    Rx

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