151005

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The Dave Fleming Barbell Program

1) Power snatch
1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%

2) Split jerk behind head
1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%

 
3) Clean pull
1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@95%, 1×3@100%
 

4) Rdl(%1rm front squat)
1×3@60%, 1×3@70%, 1×3@80%, 2×3@85%, 1×3@75%

 

IMG_2013

 

1 thought on “151005”

  1. 1. 3×130/3×155/3×175/made only 2×185/3×165
    2. 3×160/3×185/3×210/3×225/3×225/3×200
    3. 3×160/3×185/3×210/3×240/3×250/3×265
    4. 3×165/3×195/3×220/3×235/3×235/3×205

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