151003

Does this change the Anderson bros rankings?


WOD 151003:

BBG

1) 15:00 to establish a 1RM Snatch.

2) 15:00 to establish a 1RM Clean & Jerk.

Strength

15:00 to establish a 3RM Front Squat.

Conditioning

For time:

100′ HS Walk
50 C2B Pullups
40 GHD Situps
30 KB Thrusters 24/16kg
20 Weighted Pistols (alternating) 24/16kg
10 Power Snatches 155/105#

4 thoughts on “151003

  1. M/29/180/NorCal
    IG @realadamkubo

    BBG
    1) 260 PR!!!!!
    2) 295

    Strength
    315

    Conditioning
    16:28rx

  2. Bbg
    1. 235 (-10)
    2. 275, missed 285

    Strength
    280 (-15)

    Con 19:20

    Did con first and messed me up later for the other things. It was spicy.

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