The Dave Fleming Barbell Program
cycle 4, week5
1) snatch
1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%
2) Clean and jerk
1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%
3) Front squat
1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%
The Outlaw Way
In Omnia Paratus
1. 3/110, 3/130, 3/155, 3/165, 3/155
2. 3/130, 3/155, 3/180, 3/195, 3/180
3. 3/140, 3/165, 3/195, 3/205, 3/195