Hey ladies…?
https://instagram.com/p/8UB90xsLxW/
WOD 151002:
BBG
EMOM for 7:00-
2 T&G Power Clean & Push Jerks – begin around 70% of max PC&PJ and work to a max double for the day
Strength
1) 4X3 Strict Press + 5 Push Press – work to max (up from last week), rest 2:00
2) 1X3 Strict Press + ME Push Press – use heaviest load from #1
Conditioning
5 rounds of:
Row 500m
50 Double-Unders
Rest 1:1
Bbg: 215
Strength: 1) 165
2) 1+5
Conditioning: 3rnds: 1:50/3:15, 1:45/3:05, 1:45/3:20
M/29/180/NorCal
IG @realadamkubo
BBG
185-195-205-215-225-240-255
Strength
155
DND ME sets (shoulder)
Conditioning later
BBG
175-235
Strength
165
b 165 X 3. Burned out quick
Con
3:40/245/3:00/3:15/3:20. Didn’t have my rope today and really struggled wuthering du’s