The Dave Fleming Barbell Program

1) 3 position clean(mid thigh,knee,floor)1 each
1×1@50%, 1×1@60%, 1×1@70%, 1×1@75%, 1×1@70%

2) Overhead lunge (%1rm jerk) 2 each leg
1×1@50%, 1×1@60%, 1×1@70%, 1×1@75%, 1×1@70%

3) Snatch pull
1×3@60%, 1×3@70%, 1×3@75%, 1×3@80%, 1×3@85%

4) rdl
1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%