WOD 150930:
BBG
EMOM for 7:00-
2 T&G Power Snatches – begin around 65% of max Power Snatch and work to a max double for the day
Strength/Skill
5 rounds of:
:30 ME Front Squats @ 70% rounds 1-3, 80% rounds 4 & 5
:30 Rest
:30 Shoulder Taps (back facing wall)
:30 Rest
Conditioning
12:00 AMRAP of:
10 Wall Balls 20/14#
10 TTB
10 OHS 115/75#
10 Power Snatches 115/75#
BBG:
Up to 165 (175F)
Strength/Skill:
Subbed pistols for FS….around 11 each rd
Shoulder taps: 13ish per round
Conditioning: Different
Bbg: 165
Strength: 3×7, 1×5, 1×4
HSH done
M/29/180/NorCal
IG @realadamkubo
BBG
150 – 170 – 185 – 205 – 210 – 215 – 220(1st Power and 2nd below parallel)
Strength
Lost track of reps. Never put the bar down. Based off 330
Conditioning
3 Rounds Rx
BBG 135-200
Strength
A. 1-3 19@225 4&5 9@250
B. Done
Con
3+4ohs