1) clean complex from knee(clean pull, power clean, squat clean)
1×1@50%, 1×1@60%, 1×1@70%, 1×1@75%, 1×1@70%
2) Press behind head from split position
Work up to 3 sets of 3 at moderate intensity
3) Overhead squat
1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@95%
4) rdl
1×3@50%, 1×3@60%, 1×3@70%, 1×3@75%, 1×3@70%
When I do rdls I base it of my 1rm clean, is this correct? Should I base % off another lift?
Front squat
Thanks
1. 135/160/185/200/185
2. 95/110/115
3. 140/160/185/195*/205* (*Scaled)
4. 140/165/195/205/195