150928

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1) snatch complex from knee(snatch pull, power snatch, squat snatch)
1×1@50%, 1×1@60%, 1×1@70%, 1×1@75%, 1×1@70%

2) Clean grip lift off with 3 sec hold at knee
1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@95%

3) Front squat + jerk(%1rm jerk)
1×3+2@50%, 1×3+2, 60%, 1×3+2@70%, 1×3+2@75%, 1×3+2@70%

*3 front squats and 2 jerks

 

 

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2 thoughts on “150928”

  2. 1. 110/130/145*/X/X *Scaled – didn’t warm up well and shoulder hurt real quick so I stopped.
    2. 160/185/210/240/250
    3. 140/165/195/205/195

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