Outlaw women.

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WOD 150928:

BBG

5X1 1 Paused Snatch (3 count pause at knee) + 1 Paused Hang Snatch (3 count pause in hang at knee) – work to a near maximal complex, rest 2:00

Strength/Skill

1a) 4X5 Weighted GH Raise – heavier than last week, rest 2:00

1b) 4X1 BTN Jerk + 1 Heaving Snatch Balance + 1 OHS (“close to” Jerk grip for all – no Snatch grip) – work to a max for the complex (try to go up from last week), rest 2:00

Conditioning

15-12-9 of:

Thrusters 135/95#
Bar Muscle-Ups

For time.